Sports Massage Therapy is geared toward athletes/active people and the particular stresses they place on their bodies. A sports massage therapist is trained in applying techniques to help athletes avoid injuries, cool down after exertion and enhance their overall performance. Proper sports massage should concentrate on increasing motion and flexibility,
relieving muscle soreness, and
promoting a quick recovery
from muscle overuse.
Investing in massage...
...is an investment in your health.
I believe that massage therapy should be affordable so that you can make that investment.